Some natural remedies may help when you can’t sleep.
It may be beneficial to look at your lifestyle. You may use too much caffeine, get too little exercise, watch too much late-night TV, take afternoon naps.buy klonopin online without prescription
Following are some lifestyle tips that may help to obtain better sleep.
- Don’t drink caffeine (including tea and soft drinks) four to six hours before bedtime.
- Avoid large meals two hours before bedtime. A light snack is fine.
- Get regular exercise, like walking, but don’t exercise within two hours of bedtime.
- Exercise can reduce stress hormones and help you sleep better.
- Don’t discuss emotional issues right before bedtime
- Don’t nap late in the afternoon.
- Do not watch late night TV and stop “working” on any task an hour before bedtime.
- Give your brain time to calm.
- Make sure your bedroom is well ventilated and at a comfortable temperature.
- Learn a relaxation technique like meditation or progressive relaxation.
- Keep noise and light to a minimum. Use window blinds, heavy curtains, earplugs or an eye mask.
- Keep pets outside your sleeping area if you can.
Many people toss and turn because of aches and pains, especially seniors. Use Tylenol before bedtime to relieve this.buy phentermine no prescription
Supplements for Natural Good Sleepbuy valium online no prescription
Most over-the-counter sleep aids contain antihistamine and are not helpful for long-term sleep problems. Any sleep aid should not be taken for long periods.”buy provigil online no prescription
Studies have shown that some natural remedies can help.valium online without prescription
Chamomile And Other Teas for Sleepxanax online pharmacy
People have used chamomile tea medicinally for thousands of years. The tea has been used for calming effects and for insomnia relief. If you have an allergy to ragweed, don’t use chamomile. Also, don’t take chamomile tea if you are pregnant or if you are breastfeeding, as chamomile may act as a uterine stimulant.tramadol online pharmacy
A combination of Tension Tamer and Sleepytime Teas (Celestial Seasonings brand) will calm and may promote total relaxation so that better sleep is obtained.buy ambien no prescription
You should not use these teas when driving as they may cause drowsiness.buy soma no prescription
Melatonin for Sleepbuy ambien online
Melatonin is a natural hormone that regulates our sleep-wake cycle. Advancing age, medications and diseases can reduce our natural melatonin levels. Also, jet lag, shift work, stress, and medications can upset the body’s internal clock. Melatonin is known to play a key role in keeping our sleep cycles regulated.valium online no prescription
Melatonin supplements can be effective in treating certain sleep disorders, including jet lag, Timing is necessary to prevent jet lag. Take melatonin on your day of departure but close to the bedtime at your destination. Continue taking it for several days.phentermine online pharmacy
Studies have shown that melatonin helps with insomnia, whether the trouble is falling asleep or staying asleep, it enhances the quality of sleep, and may help you sleep longer.buy ambien without prescription
Melatonin comes in two forms — extended release and immediate release. If you have trouble falling asleep, try immediate release. If you tend to wake up in the middle of the night, try the extended release before you go to bed.tramadol online pharmacy
Melatonin is considered safe in short-term use. However, there are concerns about risks of bleeding, especially in people taking blood-thinners like warfarin. There is also risk of seizure, particularly in children with brain disorders.buy diazepam without prescription
Valerian for Sleep
Valerian root has been used as a sedative and anti-anxiety treatment for more than 2,000 years and is now capsule form.
Studies have indicated that valerian may help sleep come more quickly and that it improves the quality of sleep. Valerian becomes more effective over time, so taking it nightly works best, rather than taking valerian only on random rough nights. Start with the lowest dose, then increase over several days’ time since some people experience stomach upset, headache, or morning grogginess. Although is considered generally safe to take for four to six weeks, it may add to the effect of other sedative medications or supplements.
Kava for Sleep
Kava is most often used for herbal remedies. Studies have indicated a significant reduction in anxiety among patients who took kava and that both kava and valerian improved sleep in people with stress-related insomnia.
Kava should not be used by people using alcohol or medicines metabolized in the liver, including many cholesterol medicines as this may be linked to a risk for severe liver damage.
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